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Bela-Olhao Portugal - Bela Tuna Steak Skipjack, In Extra Virgin Olive Oil Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
282
0%
55%
45%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
2.6 g
0 g
440.9 mg
0 g
x
258
0%
62%
38%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
4.1 mcg
0 mg
65.1 IU
0 mg
47.5 mg
2.7 g
0 g
407 mg
0 g
x
194
0%
64%
36%
Low
High
High
0 g
1.8 mg
352.7 mg
352.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
44.1 mg
2.6 g
0 g
458.6 mg
0 g
x
183
0%
55%
45%
Low
Average
High
0 g
1.7 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
33.2 mg
2.5 g
0 g
199.2 mg
0 g
x
219
0%
71%
29%
Low
Average
High
0 g
0 mg
0 mg
0 IU
0 mg
1.6 mcg
0 mg
94.1 IU
0 mg
31.4 mg
3.1 g
0 g
235.2 mg
0 g