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Safcol - Safcol Light Tuna With Spicy Onion, In Spring Water Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
111
18%
12%
70%
Low
High
Low
1 g
1 mg
20.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
60.5 mg
0.5 g
0 g
594.6 mg
3 g
x
101
4%
5%
91%
Low
High
High
1 g
1 mg
10.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
60.5 mg
0 g
0 g
372.9 mg
0 g
x
161
26%
41%
34%
Average
Average
Low
2 g
1 mg
30.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
55.4 mg
1.5 g
0 g
796.2 mg
3 g
x
123
0%
0%
100%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
61.7 mg
0 g
0 g
61.7 mg
0 g
x
106
0%
10%
90%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
0 g
0 g
446.8 mg
0 g