Better-Eats can suggest healthier alternatives for a food.


Roland - Roland Oysters Naturally Smoked Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
235
17%
48%
34%
High
Low
Low
0 g
11.8 mg
47 mg
470.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
23.5 mg
4.7 g
0 g
376.3 mg
0 g
x
193
17%
48%
34%
Average
Low
Low
0 g
9.6 mg
38.6 mg
385.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
19.3 mg
3.9 g
0 g
308.4 mg
0 g
x
173
17%
48%
34%
Average
Low
Low
0 g
11.6 mg
38.6 mg
385.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
19.3 mg
3.9 g
0 g
308.4 mg
0 g
x
173
17%
48%
34%
Average
Low
Low
0 g
11.6 mg
38.6 mg
385.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
19.3 mg
3.9 g
0 g
308.4 mg
0 g
x
153
18%
48%
34%
Average
Low
Low
0 g
10.6 mg
23.5 mg
352.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
17.6 mg
3.5 g
0 g
258.7 mg
0 g