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Bar Harbor - Bar Harbor Sardine Fillets Skinless, Boneless Smoked Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
232
0%
62%
38%
Low
High
High
0 g
0 mg
84.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
73.7 mg
2.1 g
0 g
484.4 mg
0 g
x
97
0%
47%
53%
Low
Low
High
0 g
1.6 mg
48.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
24.2 mg
1.6 g
0 g
36.2 mg
0 g
x
226
0%
55%
45%
Low
High
High
0 g
1.9 mg
112.9 mg
188.1 IU
0 mg
0 mcg
1.9 mg
0 IU
0 mg
45.2 mg
2.8 g
0 g
526.8 mg
0 g
x
113
3%
32%
65%
Low
Average
High
0 g
0.81 mg
48.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
24.2 mg
1.2 g
0 g
161.4 mg
0 g
x
141
5%
34%
61%
Low
High
High
0 g
1.8 mg
105.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
44.1 mg
1.8 g
0 g
176.4 mg
1.8 g