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Atlantic - Atlantic Maine Lobster Meat Whole Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
87
10%
0%
90%
Low
High
High
0 g
0 mg
43.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
65.1 mg
0 g
0 g
781.5 mg
0 g
x
71
0%
0%
100%
Low
High
High
0 g
0 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
0 g
0 g
634.9 mg
0 g
x
114
17%
26%
57%
Low
High
Low
0 g
3.3 mg
0 mg
162.8 IU
0 mg
0 mcg
9.8 mg
0 IU
0 mg
40.7 mg
0 g
0 g
537.2 mg
4.9 g
x
99
4%
6%
90%
Low
High
High
0 g
0 mg
60.5 mg
100.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
72.6 mg
0 g
0 g
383 mg
0 g
x
28

Chicken of the Sea - Oysters Whole

53
14%
31%
55%
Low
Average
Low
0 g
4.4 mg
17.6 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
30.9 mg
0.44 g
0 g
176.4 mg
0 g