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Healthy alternative to Season Fillets of Mackerels In Water , Skinless And Boneless

Better-Eats can suggest healthier alternatives for a food.


Season Brand - Season Fillets of Mackerels In Water, Skinless And Boneless Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
145
0%
42%
58%
Low
Average
High
0 g
1.6 mg
32.2 mg
161.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
40.3 mg
2.4 g
0 g
88.6 mg
0 g
x
145
0%
48%
52%
Low
Average
High
0 g
4.8 mg
128.9 mg
161.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
40.3 mg
2.4 g
0 g
56.4 mg
0 g
x
113
3%
32%
65%
Low
Average
High
0 g
0.81 mg
48.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
24.2 mg
1.2 g
0 g
161.4 mg
0 g
x
97
0%
47%
53%
Low
Low
High
0 g
1.6 mg
48.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
24.2 mg
1.6 g
0 g
36.2 mg
0 g
x
82
0%
12%
88%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
23.5 mg
0 g
0 g
82.3 mg
0 g