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Healthy alternative to Natural Sea Brisling Sardines In Water , Wild Caught

Better-Eats can suggest healthier alternatives for a food.


Natural Sea - Natural Sea Brisling Sardines In Water, Wild Caught Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
94
0%
51%
49%
Low
Low
High
0 g
0.94 mg
141.1 mg
470.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
70.5 mg
1.9 g
0 g
66.8 mg
0 g
x
105
0%
34%
66%
Low
Low
High
0 g
0.81 mg
48.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
28.2 mg
2.4 g
0 g
161.1 mg
0 g
x
108
0%
34%
66%
Low
Low
High
0 g
0.83 mg
49.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
29 mg
2.5 g
0 g
41.5 mg
0 g
x
158
4%
57%
38%
Low
Low
High
0 g
0.83 mg
373.5 mg
0 IU
0 mg
0 mcg
0.83 mg
0 IU
0 mg
45.6 mg
3.7 g
0 g
124.5 mg
0 g
x
169
0%
48%
52%
Low
High
High
0 g
0 mg
188.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
75.3 mg
1.9 g
0 g
112.9 mg
0 g