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Reese - Reese Sardines Golden Smoked
Better-Eats can suggest healthier alternatives for a food.
Reese - Reese Sardines Golden Smoked Substitute Options
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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
51
Reese -
Reese Sardines Golden Smoked
198
0%
69%
31%
Low
Average
High
0 g
0.94 mg
329.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
47 mg
2.8 g
0 g
188.1 mg
0 g
x
71
Reese -
Reese Sardines Hot & Spicy
193
0%
56%
44%
Low
Average
High
0 g
1.6 mg
322.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
16.1 mg
3.2 g
0 g
177.2 mg
0 g
x
67
Reese -
Reese Sardines Skinless & Boneless
97
0%
47%
53%
Low
Low
High
0 g
1.6 mg
48.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
24.2 mg
1.6 g
0 g
36.2 mg
0 g
x
63
Bela-Olhao Portugal -
Bela Sardines in Olive Oil Lightly Smoked
199
0%
55%
45%
Low
High
High
0 g
1.7 mg
249 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
33.2 mg
2.5 g
0 g
215.8 mg
0 g
x
71
Roland -
Roland Sardines Spiced
193
0%
56%
44%
Low
Average
High
0 g
1.6 mg
322.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
16.1 mg
3.2 g
0 g
177.2 mg
0 g