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Healthy alternative to From Gramma's Kitchen Ham Salad

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From Gramma's Kitchen - From Gramma's Kitchen Ham Salad Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
28

From Gramma's Kitchen - From Gramma's Kitchen Ham Salad

200
28%
68%
5%
Low
Average
Low
0 g
0 mg
23.5 mg
117.6 IU
0 mg
0 mcg
4.7 mg
0 IU
0 mg
17.6 mg
2.4 g
0 g
799.5 mg
10.6 g
x
216
20%
64%
16%
Low
Low
Low
62.6 g
0 g
7.2 g
2.7 g
0.59 mg
8 mg
0 IU
0.15 mg
0 mcg
0 mg
1.7 mg
37 mg
5.1 g
0 g
912 mg
0 g
0 g
x
200
15%
61%
24%
Low
Low
Low
66.2 g
0 g
3.3 g
6.2 g
0.61 mg
10 mg
139 IU
0.11 mg
0.38 mcg
1 mg
2.2 mg
30 mg
3.5 g
0 g
377 mg
0 g
0 g
x
221
0%
72%
28%
Low
Low
High
64.5 g
0 g
7.7 g
1.5 g
0.91 mg
14 mg
6 IU
0.35 mg
0.64 mcg
0.6 mg
58 mg
6.4 g
0 g
58 mg
0 g
0 g
x
233
49%
32%
19%
Average
Average
Low
2.1 g
0.71 mg
42.3 mg
70.5 IU
0 mg
0 mcg
2.1 mg
0 IU
0 mg
21.2 mg
1.1 g
0 g
458.6 mg
7.1 g