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Healthy alternative to Boar's Head Boneless Smoked Ham With Natural Juices , Sweet Slice

Better-Eats can suggest healthier alternatives for a food.


Boar's Head - Boar's Head Boneless Smoked Ham With Natural Juices, Sweet Slice Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
118
4%
33%
63%
Low
Average
High
0 g
1.2 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
1.8 g
0 g
917.1 mg
0 g
x
132
0%
74%
26%
Low
Low
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
22 mg
4.4 g
0 g
418.9 mg
0 g
x
116
4%
24%
72%
Low
Average
High
71.1 g
0 g
1.3 g
0.4 g
0.94 mg
6 mg
44 IU
0.51 mg
0.42 mcg
0 mg
0.22 mg
57 mg
0.97 g
0 g
1163.1 mg
1.1 g
0 g
x
118
4%
26%
71%
Low
Average
High
70.9 g
0 g
1.4 g
0.5 g
0.93 mg
6 mg
44 IU
0.5 mg
0.42 mcg
0 mg
0.22 mg
58 mg
1.1 g
0 g
1160.1 mg
1 g
0 g
x
136
3%
33%
64%
Low
Average
High
68.5 g
0 g
2.2 g
0.8 g
0.83 mg
4 mg
43 IU
0.42 mg
0.5 mcg
0 mg
0.19 mg
64 mg
1.6 g
0 g
976.9 mg
1.1 g
0 g