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Braised Cooked Separable Lean Only Cubed for Stew Leg and Shoulder Veal Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
188
0%
22%
78%
Low
High
High
59.3 g
0 g
1.4 g
0.5 g
1.4 mg
29 mg
0 IU
0.38 mg
0 mcg
0 mg
0.45 mg
145 mg
1.3 g
0 g
93 mg
0 g
0 g
x
109
0%
22%
78%
Low
High
High
76.4 g
0 g
0.8 g
0.3 g
0.88 mg
17 mg
0 IU
0.45 mg
0 mcg
0 mg
0.27 mg
84 mg
0.75 g
0 g
83 mg
0 g
0 g
x
164
0%
33%
67%
Low
Average
High
66.5 g
0 g
2.2 g
0.4 g
1.2 mg
27 mg
0 IU
0.3 mg
0 mcg
0 mg
0.5 mg
109 mg
2.3 g
0 g
91 mg
0 g
0 g
x
177
0%
23%
77%
Low
High
High
63 g
0 g
1.5 g
0.5 g
1.3 mg
34 mg
0 IU
0.27 mg
0 mcg
0 mg
126 mg
1.1 g
0 g
94 mg
0 g
0 g
x
186
0%
37%
63%
Low
Average
High
63.5 g
0 g
3 g
0.7 g
2.3 mg
13 mg
0 IU
0.14 mg
0 mcg
0 mg
0.2 mg
90 mg
2.6 g
0 g
76 mg
0 g
0 g