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Healthy alternative to Citterio Fresco Capocollo Cooked , Hot

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Citterio - Citterio Fresco Capocollo Cooked, Hot Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
123
20%
22%
59%
Low
Average
Low
0 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
26.5 mg
1.8 g
0 g
546.7 mg
1.8 g
x
131
0%
13%
87%
Low
High
High
68.8 g
0 g
0.5 g
0.4 g
2.1 mg
15 mg
0 IU
0.46 mg
0 mcg
0 mg
61 mg
0.6 g
0 g
56 mg
0 g
0 g
x
175
0%
33%
67%
Low
Average
High
64 g
0 g
2.1 g
0.9 g
5 mg
8 mg
0 IU
0.33 mg
0 mcg
2 mg
68 mg
1.9 g
0 g
55 mg
0 g
0 g
x
167
0%
25%
75%
Low
Average
High
62.4 g
0 g
1.3 g
0.6 g
6.2 mg
22 mg
0 IU
0.32 mg
0 mcg
3 mg
0.4 mg
109 mg
1.7 g
0 g
60 mg
0 g
0 g
x
122
24%
17%
59%
Low
Average
Low
69.9 g
0 g
1.7 g
0.3 g
0.39 mg
6 mg
0 IU
0.23 mg
0 mcg
0.6 mg
22 mg
1.2 g
0 g
900.1 mg
0 g
0 g