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Healthy alternative to Pork Fresh Spareribs Separable Lean and Fat Raw

Better-Eats can suggest healthier alternatives for a food.


Pork Fresh Spareribs Separable Lean and Fat Raw Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
286
0%
76%
24%
Low
Low
High
0 g
0.88 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
77.6 mg
8.9 g
0 g
75.8 mg
0 g
x
277
0%
77%
23%
Low
Low
High
59.8 g
0 g
8.5 g
4 g
0.91 mg
15 mg
0 IU
0.57 mg
0 mcg
0 mg
0.37 mg
80 mg
7.5 g
0.2 g
81 mg
0 g
0 g
x
253
0%
73%
27%
Low
Low
High
0 g
0.88 mg
8.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
71.4 mg
7 g
0 g
67.9 mg
0 g
x
397
0%
70%
30%
Low
Low
High
40.4 g
0 g
13.5 g
2.7 g
1.9 mg
47 mg
10 IU
0.35 mg
1.1 mcg
0 mg
0.34 mg
121 mg
11.1 g
0 g
93 mg
0 g
0 g
x
282
0%
77%
23%
Low
Low
High
59.4 g
0 g
10.6 g
2 g
0.91 mg
32 mg
10 IU
0.39 mg
0.82 mcg
0.2 mg
81 mg
8.7 g
0 g
75 mg
0 g
0 g