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Healthy alternative to Raw Separable Lean and Fat Foreshank Frozen Imported New Zealand Lamb

Better-Eats can suggest healthier alternatives for a food.


Raw Separable Lean and Fat Foreshank Frozen Imported New Zealand Lamb Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
223
0%
67%
33%
Low
Low
High
66 g
0 g
6.2 g
0.7 g
1.5 mg
10 mg
0 IU
0.11 mg
0 mcg
0 mg
0.26 mg
71 mg
8.2 g
0 g
45 mg
0 g
0 g
x
118
0%
26%
74%
Low
Average
High
76.1 g
0 g
1.3 g
0.2 g
1.6 mg
7 mg
0 IU
0.13 mg
0 mcg
0 mg
0.24 mg
67 mg
1.4 g
0 g
50 mg
0 g
0 g
x
142
0%
40%
60%
Low
Low
High
72.6 g
0 g
2.3 g
0.3 g
1.6 mg
11 mg
0 IU
0.12 mg
0 mcg
0 mg
0.19 mg
76 mg
2.6 g
0 g
52 mg
0 g
0 g
x
130
0%
32%
68%
Low
Average
High
73.3 g
0 g
1.7 g
0.2 g
1.8 mg
15 mg
0 IU
0.15 mg
0 mcg
0 mg
0.19 mg
80 mg
1.9 g
0 g
45 mg
0 g
0 g
x
186
0%
31%
69%
Low
Average
High
63.5 g
0 g
2.4 g
0.3 g
2.2 mg
10 mg
0 IU
0.09 mg
0 mcg
0 mg
0.2 mg
101 mg
2.6 g
0 g
49 mg
0 g
0 g