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Healthy alternative to Bookbinder's Oyster Stew

Better-Eats can suggest healthier alternatives for a food.


Bookbinder's - Bookbinder's Oyster Stew Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
40

Bookbinder's - Bookbinder's Oyster Stew

81
62%
31%
7%
Average
High
Low
1.3 g
0 mg
26.9 mg
0 IU
0 mg
0 mcg
1.3 mg
0 IU
0 mg
6.7 mg
0 g
0 g
927.2 mg
0 g
x
59

Campbell's - Campbell's Beef Stew

72
43%
25%
32%
Average
Low
Low
1.2 g
0.4 mg
8 mg
1400 IU
0 mg
0 mcg
1.2 mg
0 IU
0 mg
8 mg
0.8 g
0 g
440 mg
1.2 g
x
39

Betty Crocker Slow Cooker Helper - Slow Cooker Helper Beef Stew

290
85%
4%
11%
Low
High
Low
8.7 g
0 mg
58.1 mg
2178.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1917.2 mg
11.6 g
x
46

Ensavor - Ensavor Beef Stew

88
51%
27%
22%
Average
Low
Low
0 g
0.44 mg
8.8 mg
771.6 IU
0 mg
0 mcg
4 mg
0 IU
0 mg
30.9 mg
0.88 g
0 g
88.2 mg
2.2 g
x
55

Dinty Moore - Dinty Moore Turkey Stew

61
52%
18%
29%
Average
Average
Low
0.94 g
0 mg
9.4 mg
235.2 IU
0 mg
0 mcg
1.4 mg
0 IU
0 mg
4.7 mg
0.47 g
0 g
357.4 mg
1.4 g