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Healthy alternative to Crude Protein Basis Low-Fat Soy Flour

Better-Eats can suggest healthier alternatives for a food.


Crude Protein Basis Low-Fat Soy Flour Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
369
34%
15%
51%
Average
High
Low
2.7 g
10.2 g
1.5 g
3.8 g
6 mg
188 mg
40 IU
0.52 mg
0 mcg
0 mg
0.19 mg
0 mg
0.97 g
0 g
18 mg
19.8 g
0 g
x
372
30%
20%
50%
Average
High
Low
4.6 g
16 g
1.5 g
4.2 g
8.2 mg
285 mg
40 IU
1.1 mg
0 mcg
0 mg
0.55 mg
0 mg
1.3 g
0 g
9 mg
14.6 g
0 g
x
434
27%
40%
33%
Average
Average
Low
5.2 g
9.6 g
4.6 g
11.7 g
6.4 mg
206 mg
120 IU
0.46 mg
0 mcg
0 mg
0 mg
3 g
0 g
13 mg
0 g
0 g
x
66
59%
24%
16%
Average
High
Low
84.7 g
0.4 g
0 mg
132 mg
0 IU
0 mcg
13.2 mg
53 IU
0 mg
0.22 g
0 g
13 mg
5.3 g
0 g
x
155
56%
30%
14%
Average
Average
Low
65.2 g
5.5 g
2.1 g
0.7 g
2 mg
61 mg
0 IU
0.09 mg
0 mcg
1.1 mg
5 mg
1.9 g
0 g
422 mg
0 g
0 g