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Defatted Soy Flour Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
330
44%
3%
53%
Low
High
Low
7.2 g
17.5 g
0.2 g
0.5 g
9.2 mg
241 mg
40 IU
0.57 mg
0 mcg
0 mg
0.12 mg
0 mg
0.14 g
0 g
20 mg
18.9 g
0 g
x
173
21%
43%
36%
Average
High
Low
62.5 g
6 g
2 g
5.1 g
5.1 mg
102 mg
9 IU
0.23 mg
0 mcg
1.7 mg
0.35 mg
0 mg
1.3 g
0 g
1 mg
3 g
0 g
x
173
21%
43%
36%
Average
High
Low
62.5 g
6 g
2 g
5.1 g
5.1 mg
102 mg
9 IU
0.23 mg
0 mcg
1.7 mg
0.35 mg
0 mg
1.3 g
0 g
237 mg
3 g
0 g
x
212
25%
44%
31%
Average
High
Low
55 g
5.4 g
2.4 g
6.2 g
8.6 mg
217 mg
0 IU
0.13 mg
0 mcg
13 mg
0.01 mg
0 mg
1.6 g
0 g
7 mg
4.9 g
0 g
x
91
71%
3%
26%
Low
High
Low
75.6 g
6.9 g
0 g
0.1 g
1.9 mg
35 mg
4 IU
0.06 mg
0 mcg
2.7 mg
0 mg
0.08 g
0 g
384 mg
0 g
0 g