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Healthy alternative to Cowpeas

Better-Eats can suggest healthier alternatives for a food.


Cowpeas Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
343
68%
5%
27%
Low
High
Low
11.1 g
10.7 g
0.2 g
0.9 g
9.9 mg
85 mg
33 IU
0.36 mg
0 mcg
1.5 mg
0 mg
0.54 g
0 g
58 mg
0 g
0 g
x
341
69%
3%
28%
Low
High
Low
11.3 g
25.5 g
0.2 g
0.5 g
4.4 mg
55 mg
149 IU
0.17 mg
0 mcg
1.8 mg
0.09 mg
0 mg
0.16 g
0 g
15 mg
8 g
0 g
x
166
33%
49%
18%
Average
Average
Low
66.6 g
6 g
4 g
3.6 g
2.4 mg
38 mg
30 IU
0.2 mg
0 mcg
0 mg
0 mg
1.4 g
0 g
379 mg
0 g
0 g
x
77
70%
6%
24%
Low
High
Low
79.6 g
3.3 g
0 g
0.2 g
0.97 mg
20 mg
13 IU
0.05 mg
0 mcg
2.7 mg
0 mg
0.14 g
0 g
299 mg
0 g
0 g
x
117
68%
5%
27%
Low
High
Low
69.7 g
3.6 g
0.1 g
0.3 g
3 mg
26 mg
10 IU
0.09 mg
0 mcg
0.4 mg
0 mg
0.19 g
0 g
255 mg
0 g
0 g