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Royal Red Kidney Beans Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
329
69%
1%
30%
Low
High
Low
11.9 g
24.9 g
0 g
0.2 g
8.7 mg
131 mg
8 IU
0.4 mg
0 mcg
4.5 mg
0 mg
0.06 g
0 g
13 mg
0 g
0 g
x
84
73%
4%
23%
Low
High
Low
77.4 g
5.4 g
0.2 g
0.2 g
1.3 mg
25 mg
0 IU
0.08 mg
0 mcg
1.1 mg
0.02 mg
0 mg
0.08 g
0 g
258 mg
1.9 g
0 g
x
123
69%
1%
30%
Low
High
Low
67 g
9.3 g
0 g
0.1 g
2.8 mg
44 mg
3 IU
0.1 mg
0 mcg
1.2 mg
0 mg
0.02 g
0 g
241 mg
0 g
0 g
x
123
69%
1%
30%
Low
High
Low
67 g
9.3 g
0 g
0.1 g
2.8 mg
44 mg
3 IU
0.1 mg
0 mcg
1.2 mg
0 mg
0.02 g
0 g
5 mg
0 g
0 g
x
84
71%
6%
23%
Low
High
Low
78 g
5.3 g
0.4 g
0.3 g
1.2 mg
34 mg
0 IU
0.07 mg
0 mcg
1.2 mg
0.02 mg
0 mg
0.14 g
0 g
296 mg
1.9 g
0 g