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Healthy alternative to Canned in Oil White Tuna Fish Drained Solids Without Salt

Better-Eats can suggest healthier alternatives for a food.


Canned in Oil White Tuna Fish Drained Solids Without Salt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
186
0%
41%
59%
Low
Average
High
64 g
0 g
2.5 g
3.4 g
0.65 mg
4 mg
80 IU
0.43 mg
2.2 mcg
0 mg
31 mg
1.7 g
0 g
50 mg
0 g
0 g
x
128
0%
22%
78%
Low
High
High
74 g
0 g
0.8 g
1.1 g
0.97 mg
14 mg
19 IU
0.22 mg
1.2 mcg
0 mg
42 mg
0.79 g
0 g
50 mg
0 g
0 g
x
198
0%
39%
61%
Low
High
High
59.8 g
0 g
2.9 g
2.9 g
1.4 mg
13 mg
78 IU
0.11 mg
2.2 mcg
0 mg
18 mg
1.5 g
0 g
50 mg
0 g
0 g
x
116
0%
7%
93%
Low
High
High
75.2 g
0 g
0.2 g
0.3 g
1.5 mg
11 mg
56 IU
0.35 mg
3 mcg
0 mg
30 mg
0.23 g
0 g
50 mg
0 g
0 g
x
186
0%
41%
59%
Low
High
High
64 g
0 g
3.3 g
3 g
0.65 mg
4 mg
16 IU
0.43 mg
2.2 mcg
0 mg
2.3 mg
31 mg
1.3 g
0 g
396 mg
0 g
0 g