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Moist Heat Cooked Wild Eastern Oyster Mollusks Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
137
24%
34%
43%
Average
Average
Low
70.3 g
0 g
0.6 g
1.9 g
12 mg
90 mg
180 IU
0.12 mg
35 mcg
6 mg
105 mg
1.5 g
0 g
422 mg
0 g
0 g
x
72
28%
25%
48%
Average
High
Low
83.3 g
0 g
0.2 g
0.8 g
4.3 mg
45 mg
0 IU
0.1 mg
0 mcg
4.1 mg
49 mg
0.55 g
0 g
244 mg
0 g
0 g
x
79
38%
25%
37%
High
Average
Low
81.9 g
0 g
0.2 g
0.7 g
7.8 mg
56 mg
63 IU
0.08 mg
24.3 mcg
6 mg
38 mg
0.68 g
0 g
163 mg
0 g
0 g
x
163
25%
26%
48%
Average
High
Low
64.1 g
0 g
0.8 g
1.8 g
9.2 mg
16 mg
487 IU
0.09 mg
28.8 mcg
12.8 mg
0.85 mg
100 mg
1 g
0 g
212 mg
0 g
0 g
x
69
24%
34%
43%
Average
Average
Low
85.1 g
0 g
0.3 g
0.7 g
6.7 mg
45 mg
300 IU
0.1 mg
19.1 mcg
5 mg
0.85 mg
55 mg
0.63 g
0 g
112 mg
0 g
0 g