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Abalone, Mixed Species Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
105
24%
7%
69%
Low
High
Low
74.6 g
0 g
0.1 g
0.1 g
3.2 mg
31 mg
7 IU
0.15 mg
0.73 mcg
2 mg
4 mg
85 mg
0.15 g
0 g
301 mg
0 g
0 g
x
2
18%
8%
73%
Low
High
Low
97.7 g
0 g
0 g
0 g
0.3 mg
13 mg
30 IU
0.01 mg
5 mcg
1 mg
0.31 mg
3 mg
0 g
0 g
215 mg
0 g
0 g
x
148
15%
13%
73%
Low
High
Low
63.6 g
0 g
0.2 g
0.6 g
28 mg
92 mg
570 IU
0.11 mg
98.9 mcg
22.1 mg
67 mg
0.19 g
0 g
112 mg
0 g
0 g
x
117
0%
10%
90%
Low
High
High
73.3 g
0 g
0.2 g
0.5 g
1.2 mg
102 mg
32 IU
0.14 mg
2.2 mcg
1.7 mg
115 mg
0.24 g
0 g
79 mg
0 g
0 g
x
190
0%
42%
58%
Low
High
High
63.4 g
0 g
4.2 g
1.9 g
1.9 mg
55 mg
63 IU
0.23 mg
7.5 mcg
0.5 mg
74 mg
1.5 g
0 g
67 mg
0 g
0 g