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Healthy alternative to Atlantic Wolffish

Better-Eats can suggest healthier alternatives for a food.


Atlantic Wolffish Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
96
0%
24%
76%
Low
High
High
79.9 g
0 g
0.8 g
0.8 g
0.09 mg
6 mg
375 IU
0.4 mg
2 mcg
0 mg
46 mg
0.37 g
0 g
85 mg
0 g
0 g
x
94
0%
16%
84%
Low
High
High
78.7 g
0 g
0.6 g
0.4 g
0.92 mg
107 mg
40 IU
0.23 mg
1 mcg
0.8 mg
1.3 mg
42 mg
0.24 g
0 g
75 mg
0 g
0 g
x
182
0%
42%
58%
Low
High
High
59.6 g
0 g
2.7 g
3.3 g
1 mg
15 mg
44 IU
0.94 mg
3 mcg
0 mg
71 mg
1.3 g
0 g
56 mg
0 g
0 g
x
140
0%
20%
80%
Low
High
High
71.7 g
0 g
1 g
0.9 g
1.1 mg
60 mg
179 IU
0.4 mg
1.4 mcg
0 mg
41 mg
0.42 g
0 g
69 mg
0 g
0 g
x
94
0%
16%
84%
Low
High
High
79.3 g
0 g
0.3 g
0.5 g
0.41 mg
9 mg
190 IU
0.23 mg
1 mcg
0 mg
1.3 mg
35 mg
0.37 g
0 g
60 mg
0 g
0 g