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Healthy alternative to Drained Solids Canned in Oil White Tuna Fish

Better-Eats can suggest healthier alternatives for a food.


Drained Solids Canned in Oil White Tuna Fish Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
186
0%
41%
59%
Low
High
High
64 g
0 g
3.3 g
3 g
0.65 mg
4 mg
16 IU
0.43 mg
2.2 mcg
0 mg
2.3 mg
31 mg
1.3 g
0 g
396 mg
0 g
0 g
x
198
0%
39%
61%
Low
High
High
59.8 g
0 g
2.9 g
2.9 g
1.4 mg
13 mg
77 IU
0.11 mg
2.2 mcg
0 mg
236 IU
0.87 mg
18 mg
1.5 g
0 g
354 mg
0 g
0 g
x
116
0%
7%
93%
Low
High
High
75.2 g
0 g
0.2 g
0.3 g
1.5 mg
11 mg
56 IU
0.35 mg
3 mcg
0 mg
30 mg
0.23 g
0 g
50 mg
0 g
0 g
x
148
15%
13%
73%
Low
High
Low
63.6 g
0 g
0.2 g
0.6 g
28 mg
92 mg
603 IU
0.11 mg
98.9 mcg
22.1 mg
0.62 mg
67 mg
0.19 g
0 g
112 mg
0 g
0 g
x
166
0%
41%
59%
Low
Average
High
67.5 g
0 g
2 g
2.1 g
0.69 mg
221 mg
128 IU
0.12 mg
5.5 mcg
0 mg
763.1 IU
2.1 mg
44 mg
1.6 g
0 g
360 mg
0 g
0 g