Better-Eats can suggest healthier alternatives for a food.


Zatarain's - Zatarain's Rice Cheddar Broccoli Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
408
84%
6%
9%
Low
High
Low
1.9 g
1.9 mg
148.5 mg
557 IU
0 mg
0 mcg
3.7 mg
0 IU
0 mg
5.6 mg
0.93 g
0 g
1522.3 mg
5.6 g
x
358
83%
6%
11%
Low
High
Low
0 g
1.6 mg
162.8 mg
325.6 IU
0 mg
0 mcg
14.7 mg
0 IU
0 mg
9.8 mg
0.81 g
0 g
1188.5 mg
4.9 g
x
370
71%
10%
18%
Low
High
Low
3.4 g
0 mg
168 mg
839.9 IU
0 mg
0 mcg
20.2 mg
0 IU
0 mg
8.4 mg
2.5 g
0 g
1175.8 mg
10.1 g
x
28

Zatarain's - Zatarain's Rice Pilaf

336
88%
2%
10%
Low
High
Low
1.7 g
1.7 mg
67.2 mg
503.9 IU
0 mg
0 mcg
10.1 mg
0 IU
0 mg
0 mg
0 g
0 g
1478.1 mg
0 g
x
25

Zatarain's - Zatarain's Rice Yellow

335
91%
0%
9%
Low
High
Low
1.8 g
1.8 mg
70.5 mg
176.4 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0 g
0 g
1640.2 mg
0 g