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Healthy alternative to Pickled Atlantic Herring Fish

Better-Eats can suggest healthier alternatives for a food.


Pickled Atlantic Herring Fish Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
262
15%
63%
22%
Low
Average
Low
55.2 g
0 g
11.9 g
1.7 g
1.2 mg
77 mg
860 IU
0.17 mg
4.3 mcg
0 mg
680 IU
1.7 mg
13 mg
2.4 g
0 g
870 mg
7.7 g
0 g
x
123
0%
23%
77%
Low
High
High
74.2 g
0 g
1.1 g
1.1 g
0.12 mg
8 mg
433 IU
0.46 mg
2.4 mcg
0 mg
59 mg
0.47 g
0 g
109 mg
0 g
0 g
x
121
0%
16%
84%
Low
High
High
72.7 g
0 g
0.8 g
0.5 g
1.2 mg
137 mg
46 IU
0.27 mg
1.2 mcg
0.8 mg
54 mg
0.31 g
0 g
96 mg
0 g
0 g
x
182
0%
42%
58%
Low
High
High
59.6 g
0 g
2.7 g
3.3 g
1 mg
15 mg
44 IU
0.94 mg
3 mcg
0 mg
71 mg
1.3 g
0 g
56 mg
0 g
0 g
x
206
0%
56%
44%
Low
Average
High
64.8 g
0 g
4.4 g
4.4 g
0.34 mg
15 mg
50 IU
0.65 mg
2.8 mcg
3.7 mg
63 mg
2.5 g
0 g
61 mg
0 g
0 g