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Healthy alternative to Zatarain's Broccoli Rice Au Gratin

Better-Eats can suggest healthier alternatives for a food.


Zatarain's - Zatarain's Broccoli Rice Au Gratin Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
358
83%
6%
11%
Low
High
Low
0 g
1.6 mg
162.8 mg
325.6 IU
0 mg
0 mcg
14.7 mg
0 IU
0 mg
9.8 mg
0.81 g
0 g
1188.5 mg
4.9 g
x
367
68%
20%
12%
Low
High
Low
2.8 g
1.4 mg
84.7 mg
141.1 IU
0 mg
0 mcg
1.4 mg
0 IU
0 mg
7.1 mg
3.5 g
0 g
1114.7 mg
4.2 g
x
362
90%
0%
10%
Low
High
Low
0 g
2.1 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
400
81%
8%
11%
Low
High
Low
4.7 g
2.4 mg
0 mg
1175.8 IU
0 mg
0 mcg
84.7 mg
0 IU
0 mg
0 mg
0 g
0 g
940.6 mg
0 g
x
28

Zatarain's - Zatarain's Rice Pilaf

336
88%
2%
10%
Low
High
Low
1.7 g
1.7 mg
67.2 mg
503.9 IU
0 mg
0 mcg
10.1 mg
0 IU
0 mg
0 mg
0 g
0 g
1478.1 mg
0 g