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Healthy alternative to Goya Rice Mushroom & Onion , Home Style Recipe

Better-Eats can suggest healthier alternatives for a food.


Goya - Goya Rice Mushroom & Onion, Home Style Recipe Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
353
90%
0%
10%
Low
High
Low
8.8 g
2.2 mg
88.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1344.8 mg
4.4 g
x
353
87%
3%
10%
Low
High
Low
11 g
2.2 mg
88.2 mg
0 IU
0 mg
0 mcg
6.6 mg
0 IU
0 mg
0 mg
0 g
0 g
1411 mg
11 g
x
331
89%
3%
8%
Low
High
Low
6.6 g
4.4 mg
88.2 mg
440.9 IU
0 mg
0 mcg
2.2 mg
0 IU
0 mg
0 mg
0 g
0 g
1168.5 mg
2.2 g
x
224
76%
15%
9%
Low
High
Low
1.6 g
0.8 mg
64.1 mg
240.5 IU
0 mg
0 mcg
0.8 mg
0 IU
0 mg
0 mg
0.8 g
0 g
521.1 mg
3.2 g
x
337
93%
0%
7%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
19.8 mg
0 g