Goya - Goya Rice & Pigeon Peas Authentic Caribbean Recipe has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 77.16g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Caribbean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Goya - Goya Rice & Pigeon Peas Authentic Caribbean Recipe has been given a composite ranking of 39, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 3% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 6.6 mg | 11% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Top 30% | High |
Iron | 2.2 mg | 12.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1411 mg | 58.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.2 g | 25.7% | Top 10% | Very High |
Dietary Fiber | 11 g | 44.1% | Top 10% | Very High |
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 640 mg 26.7%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 4 g 8%
Vitamin A Vitamin C 5%
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 331
Protein 6.6 g | Carbs 75 g | Fat 1.1 g
Per 100g | Calories 362
Protein 7.1 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 337
Protein 6 g | Carbs 77.4 g | Fat 0 g
Per 100g | Calories 362
Protein 6.4 g | Carbs 78.9 g | Fat 0 g
Per 100g | Calories 366
Protein 9.1 g | Carbs 73.2 g | Fat 3.4 g
Per 100g | Calories 109
Protein 4.8 g | Carbs 17 g | Fat 2.3 g
Per 100g | Calories 331
Protein 6.6 g | Carbs 75 g | Fat 1.1 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 77.2 g | Fat 0 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 77.2 g | Fat 0 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 77.2 g | Fat 0 g