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Polly-O - Ricotta Cheese Original Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
170
7%
67%
26%
Low
Low
High
0 g
0 mg
308.6 mg
463 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
38.6 mg
7.7 g
0 g
100.3 mg
3.1 g
x
115
17%
38%
45%
Average
Low
Low
0 g
0 mg
411.5 mg
493.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
16.5 mg
2.5 g
0 g
131.7 mg
3.3 g
x
139
9%
57%
34%
Low
Low
High
0 g
0 mg
385.8 mg
308.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
30.9 mg
5.4 g
0 g
100.3 mg
3.1 g
x
138
13%
57%
30%
Low
Low
Low
0 g
0 mg
229.3 mg
458.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
38.2 mg
6.1 g
0 g
114.6 mg
4.6 g
x
99
22%
41%
37%
High
Low
Low
0 g
0 mg
164.6 mg
164.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
24.7 mg
2.5 g
0 g
90.5 mg
4.9 g