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Healthy alternative to Bread Crumbs Roasted Garlic & Savory Spices

Better-Eats can suggest healthier alternatives for a food.


Contadina - Bread Crumbs Roasted Garlic & Savory Spices Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
393
72%
13%
15%
Low
High
Low
3.6 g
3.6 mg
142.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1892.9 mg
3.6 g
x
388
72%
13%
15%
Low
High
Low
3.5 g
3.5 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1799 mg
3.5 g
x
68
44%
49%
7%
Low
Low
Low
0.75 g
0 mg
7.5 mg
37.5 IU
0 mg
0 mcg
2.3 mg
0 IU
0 mg
3.8 mg
1.1 g
0 g
180.1 mg
0.4 g
x
44
68%
21%
11%
Low
Average
Low
0.88 g
0.44 mg
8.8 mg
132.3 IU
0 mg
0 mcg
5.3 mg
0 IU
0 mg
0 mg
0 g
0 g
97 mg
0.9 g
x
393
72%
13%
15%
Low
High
Low
3.6 g
3.6 mg
142.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
714.3 mg
3.6 g