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Healthy alternative to Meat Wic Strained Beef

Better-Eats can suggest healthier alternatives for a food.


Gerber - Meat Wic Strained Beef Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
99
18%
34%
48%
Average
High
Low
0 g
1.4 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
42.3 mg
0 g
x
59
39%
38%
23%
High
Average
Low
87.3 g
2.6 g
1.1 g
0.1 g
0.5 mg
22 mg
14452.1 IU
0.1 mg
0.3 mcg
0.8 mg
0.65 mg
8 mg
0.96 g
0 g
58 mg
2 g
0 g
x
63
52%
32%
16%
Average
Average
Low
86.9 g
1.3 g
0.9 g
0.1 g
0.41 mg
10 mg
716.1 IU
0.04 mg
0.19 mcg
0.1 mg
0.31 mg
8 mg
0.94 g
0 g
15 mg
1.4 g
0 g
x
34
84%
2%
14%
Low
High
Low
90.1 g
1.9 g
0 g
0 g
0.32 mg
14 mg
27 IU
0.02 mg
0 mcg
2.4 mg
0.03 mg
0 mg
0.02 g
0 g
83 mg
6.1 g
0 g
x
77
46%
42%
12%
Average
Low
Low
84.9 g
1.3 g
1.3 g
0.3 g
0.35 mg
17 mg
4925.3 IU
0.06 mg
0.18 mcg
0.2 mg
37 IU
0.49 mg
7 mg
1.4 g
0 g
21 mg
2.3 g
0 g