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Healthy alternative to Sandwiches Kolaches Smoked Sausage Withcheese Baked in Dough

Better-Eats can suggest healthier alternatives for a food.


Owens - Sandwiches Kolaches Smoked Sausage Withcheese Baked in Dough Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
282
55%
33%
12%
Average
High
Low
1.8 g
1.8 mg
35.3 mg
176.4 IU
0 mg
0 mcg
5.3 mg
0 IU
0 mg
17.6 mg
3.5 g
0 g
670.2 mg
8.8 g
x
113
48%
38%
14%
Average
Low
Low
1.4 g
0.71 mg
70.5 mg
141.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
10.6 mg
2.1 g
0 g
395.1 mg
1.4 g
x
67
53%
33%
14%
Average
High
Low
84.5 g
0 g
1 g
0.3 g
0 mg
0 mg
1350 IU
35.4 mg
0 mg
0.48 g
0 g
480 mg
0 g
0 g
x
88
29%
30%
40%
Average
Average
Low
80.5 g
1.6 g
1.2 g
0.3 g
0.99 mg
17 mg
75 IU
2.6 mg
19 mg
1.2 g
0.2 g
316 mg
1.4 g
0 g
x
73
50%
28%
22%
High
Average
Low
83.3 g
1.5 g
1.1 g
0.4 g
0.56 mg
33 mg
42 IU
0.2 mg
5 mg
0.64 g
0.1 g
264 mg
2.2 g
0 g