Better-Eats can suggest healthier alternatives for a food.


Blue Diamond - Wasabi & Soy Sauce Almonds Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
600
13%
74%
13%
Low
High
Low
10.6 g
3.5 mg
282.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
24.7 mg
0 mg
3.5 g
0 g
405.7 mg
7.1 g
x
412
11%
77%
11%
Low
High
Low
8.2 g
0 mg
164.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
16.5 mg
0 mg
2.1 g
0 g
288.1 mg
4.1 g
x
43

Keenan Farms - Roasted & Salted Almonds

635
14%
72%
14%
Low
High
Low
10.6 g
3.5 mg
211.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
24.7 mg
0 mg
3.5 g
0 g
405.7 mg
3.5 g
x
52

Jb Sanfilippo & Son - Whole Natural Almonds

564
14%
72%
14%
Low
High
Low
10.6 g
3.5 mg
211.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
24.7 mg
0 mg
3.5 g
0 g
0 mg
3.5 g
x
600
11%
75%
13%
Low
High
Low
10.6 g
3.5 mg
282.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
24.7 mg
0 mg
3.5 g
0 g
299.8 mg
3.5 g