Blue Diamond Almonds Bold Wasabi & Soy Sauce 100 Calories .6 Oz Bags

Blue Diamond - Blue Diamond Almonds Bold Wasabi & Soy Sauce 100 Calories .6 Oz Bags has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin E.

The food contains 12.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Japanese cuisine.

Based on the composite nutritive standing Blue Diamond - Blue Diamond Almonds Bold Wasabi & Soy Sauce 100 Calories .6 Oz Bags has been given a composite ranking of 56, and in moderation.