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Simply Potatoes - Sour Cream & Chive, Family Size Potatoes Mashed Potatoes Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
93
51%
42%
7%
Low
Low
Low
1.5 g
0 mg
30.9 mg
154.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
15.4 mg
2.7 g
0 g
324.1 mg
0.8 g
x
127
53%
40%
7%
Low
Low
Low
2.1 g
0.71 mg
28.2 mg
211.6 IU
0 mg
0 mcg
14.8 mg
0 IU
0 mg
3.5 mg
2.5 g
0.4 g
211.6 mg
2.1 g
x
363
77%
14%
9%
Low
High
Low
8.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
12.1 mg
0 IU
0 mg
0 mg
0 g
0 g
1491.6 mg
4 g
x
141
63%
27%
10%
Low
Low
Low
4.2 g
1.4 mg
42.3 mg
211.6 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
14.1 mg
2.8 g
0 g
359.8 mg
1.4 g
x
342
81%
10%
9%
Low
High
Low
12.8 g
0 mg
0 mg
0 IU
0 mg
0 mcg
8.6 mg
0 IU
0 mg
0 mg
0 g
0 g
2009.5 mg
0 g