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Bear Creek Country Kitchens - Soup Mix Tortilla Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
37

Bear Creek Country Kitchens - Soup Mix Tortilla

282
84%
4%
11%
Low
High
Low
15.7 g
0 mg
62.7 mg
940.6 IU
0 mg
0 mcg
9.4 mg
0 IU
0 mg
0 mg
0 g
0 g
2602.4 mg
6.3 g
x
56

Williams Country Store - Williams Soup Mix Home Style, Tortilla

317
79%
13%
8%
Low
High
Low
7.1 g
3.5 mg
141.1 mg
1763.7 IU
0 mg
0 mcg
95.2 mg
0 IU
0 mg
0 mg
0 g
0 g
1164 mg
3.5 g
x
345
64%
8%
28%
High
High
Low
17.2 g
3.4 mg
0 mg
10344.8 IU
0 mg
0 mcg
6.9 mg
0 IU
0 mg
0 mg
0 g
0 g
2034.5 mg
6.9 g
x
56
59%
11%
30%
Low
Average
Low
2.4 g
0.47 mg
37.6 mg
188.1 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
4.7 mg
0 g
0 g
305.7 mg
1.9 g
x
42
62%
20%
18%
Low
Average
Low
0.76 g
0.38 mg
7.6 mg
762.7 IU
0 mg
0 mcg
3.4 mg
0 IU
0 mg
3.8 mg
0 g
0 g
217.4 mg
0.8 g