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Healthy alternative to Prepared With Equal Volume Water Canned Oyster Stew Soup

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Prepared With Equal Volume Water Canned Oyster Stew Soup Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
24
28%
58%
14%
Low
Low
Low
94.9 g
0 g
0.4 g
0.1 g
0.41 mg
9 mg
29 IU
0.01 mg
0.91 mcg
1.3 mg
6 mg
1 g
0 g
407 mg
0 g
0 g
x
55
29%
53%
18%
Low
Low
Low
88.9 g
0 g
0.9 g
0.1 g
0.43 mg
68 mg
92 IU
0.03 mg
1.1 mcg
1.8 mg
13 mg
2.1 g
0 g
425 mg
0 g
0 g
x
16
10%
35%
55%
Low
Average
High
95.9 g
0 g
0.2 g
0.1 g
0.21 mg
4 mg
0 IU
0.01 mg
0 mcg
0 mg
0.02 mg
0 mg
0.16 g
0 g
318 mg
0.3 g
0 g
x
50
75%
18%
7%
Low
High
Low
87.2 g
0.2 g
0.3 g
0.5 g
0.33 mg
16 mg
292 IU
0.04 mg
0 mcg
2.4 mg
2 mg
0.22 g
0 g
424 mg
0 g
0 g
x
63
52%
30%
18%
Average
Average
Low
85.4 g
2.9 g
0.8 g
0.7 g
0.75 mg
31 mg
324 IU
0.01 mg
0.01 mcg
0.6 mg
0.43 mg
1 mg
0.56 g
0 g
349 mg
1.5 g
0 g