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Healthy alternative to Raw All Grades Trimmed to 1/8" Fat Separable Lean and Flat Half Beef Brisket

Better-Eats can suggest healthier alternatives for a food.


Raw All Grades Trimmed to 1/8" Fat Separable Lean and Fat Flat Half Beef Brisket Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
277
0%
74%
26%
Low
Low
High
59.1 g
0 g
9.5 g
0.8 g
1.6 mg
16 mg
0 IU
0.42 mg
0 mcg
0 mg
0.44 mg
81 mg
9 g
0 g
59 mg
0 g
0 g
x
265
0%
73%
27%
Low
Low
High
60 g
0 g
9.5 g
0.7 g
1.7 mg
6 mg
0 IU
0.36 mg
0 mcg
0 mg
71 mg
8.4 g
0 g
72 mg
0 g
0 g
x
251
0%
70%
30%
Low
Low
High
61.1 g
0 g
8.5 g
0.7 g
1.7 mg
6 mg
0 IU
0.38 mg
0 mcg
0 mg
68 mg
7.5 g
0 g
69 mg
0 g
0 g
x
127
0%
29%
71%
Low
Average
High
73.8 g
0 g
1.6 g
0.2 g
1.9 mg
16 mg
0 IU
0.52 mg
0 mcg
0 mg
0.29 mg
41 mg
1.4 g
0 g
74 mg
0 g
0 g
x
213
0%
35%
65%
Low
Average
High
58.9 g
0 g
3.4 g
0.3 g
2.8 mg
19 mg
0 IU
0.32 mg
0 mcg
0 mg
0.44 mg
40 mg
3.2 g
0 g
54 mg
0 g
0 g