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Healthy alternative to Smoked Cooked Sausage Cured Beef

Better-Eats can suggest healthier alternatives for a food.


Smoked Cooked Sausage Cured Beef Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
312
3%
79%
18%
Low
Low
High
53.6 g
0 g
13 g
1.1 g
1.8 mg
7 mg
0 IU
0.11 mg
0 mcg
0 mg
67 mg
11.4 g
0 g
1131 mg
0 g
0 g
x
296
0%
74%
26%
Low
Low
High
55.6 g
0 g
10.2 g
4.7 g
1.1 mg
11 mg
108 IU
0.17 mg
0.38 mcg
0 mg
0.5 mg
70 mg
7.2 g
0 g
1019.9 mg
0 g
0 g
x
240
4%
64%
32%
Low
Low
High
59.2 g
0 g
7 g
2.3 g
1.1 mg
18 mg
2 IU
0.27 mg
0.44 mcg
0 mg
0.25 mg
65 mg
6.1 g
0 g
957 mg
0 g
0 g
x
216
15%
60%
25%
Low
Low
Low
60.5 g
0 g
7.2 g
0.8 g
4.8 mg
100 mg
0 IU
0.21 mg
0 mcg
0 mg
120 mg
4.8 g
0 g
1034.1 mg
1.9 g
0 g
x
396
3%
83%
14%
Low
Low
High
44.6 g
0 g
17.2 g
3.9 g
1.1 mg
10 mg
0 IU
0.05 mg
0 mcg
0 mg
28 IU
0.22 mg
71 mg
13 g
0 g
804.9 mg
0 g
0 g