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Healthy alternative to Braised Fat Separable Lean Only Flank Beef

Better-Eats can suggest healthier alternatives for a food.


Braised Fat Separable Lean Only Flank Beef Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
237
0%
51%
49%
Low
Low
High
57.3 g
0 g
5.4 g
0.4 g
3.5 mg
6 mg
0 IU
0.36 mg
0 mcg
0 mg
0.14 mg
71 mg
5.5 g
0 g
72 mg
0 g
0 g
x
194
0%
40%
60%
Low
Low
High
64.1 g
0 g
3.3 g
0.3 g
1.8 mg
15 mg
0 IU
0.58 mg
0 mcg
0 mg
0.38 mg
55 mg
3.5 g
0 g
56 mg
0 g
0 g
x
202
0%
43%
57%
Low
Low
High
63.3 g
0 g
3.8 g
0.4 g
1.8 mg
18 mg
0 IU
0.55 mg
0 mcg
0 mg
0.39 mg
51 mg
3.8 g
0 g
53 mg
0 g
0 g
x
137
0%
34%
66%
Low
Average
High
72.8 g
0 g
2 g
0.2 g
1.5 mg
21 mg
0 IU
0.61 mg
0 mcg
0 mg
0.29 mg
34 mg
2.1 g
0 g
53 mg
0 g
0 g
x
141
0%
36%
64%
Low
Average
High
72.1 g
0 g
2 g
0.2 g
1.6 mg
24 mg
0 IU
0.6 mg
0 mcg
0 mg
0.3 mg
33 mg
2.1 g
0 g
55 mg
0 g
0 g