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Healthy alternative to Roasted Mixed Nuts Without Peanuts Oil Salt Added

Better-Eats can suggest healthier alternatives for a food.


Roasted Mixed Nuts Without Peanuts Oil Without Salt Added Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
615
14%
77%
9%
Low
Low
Low
3.2 g
5.5 g
33.1 g
11.4 g
2.6 mg
106 mg
20 IU
0.18 mg
0 mcg
0.5 mg
0 mg
9.1 g
0 g
11 mg
0 g
0 g
x
617
13%
77%
10%
Low
Low
Low
2 g
9.9 g
31.7 g
13.3 g
3.2 mg
108 mg
19 IU
0.24 mg
0 mcg
0.5 mg
0 mg
8.7 g
0 g
11 mg
0 g
0 g
x
615
14%
77%
9%
Low
Low
Low
3.2 g
5.5 g
33.1 g
11.4 g
2.6 mg
106 mg
8 IU
0.18 mg
0 mcg
0.5 mg
8.2 mg
0 mg
9.1 g
0 g
306 mg
4.4 g
0 g
x
594
16%
73%
11%
Low
Low
Low
1.8 g
9 g
31.4 g
10.8 g
3.7 mg
70 mg
15 IU
0.3 mg
0 mcg
0.4 mg
0 mg
6.9 g
0 g
12 mg
0 g
0 g
x
594
16%
73%
11%
Low
Low
Low
1.8 g
9 g
31.4 g
10.8 g
3.7 mg
70 mg
5 IU
0.3 mg
0 mcg
0.4 mg
10.9 mg
0 mg
6.9 g
0 g
668.9 mg
4.6 g
0 g