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Healthy alternative to Safflower Seed Kernels (Dried)

Better-Eats can suggest healthier alternatives for a food.


Safflower Seed Kernels (Dried) Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
517
25%
63%
12%
Low
Average
Low
5.6 g
0 g
4.8 g
28.2 g
4.9 mg
78 mg
50 IU
1.2 mg
0 mcg
0 mg
0 mg
3.7 g
0 g
3 mg
0 g
0 g
x
584
13%
74%
13%
Low
Average
Low
4.7 g
8.6 g
18.5 g
23.1 g
5.2 mg
78 mg
50 IU
1.3 mg
0 mcg
1.4 mg
33.2 mg
0 mg
4.5 g
0 g
9 mg
2.6 g
0 g
x
573
15%
73%
12%
Low
Low
Low
4.7 g
11.8 g
18.8 g
21.8 g
14.5 mg
975 mg
9 IU
0.79 mg
0 mcg
0 mg
0.25 mg
0 mg
7 g
0 g
11 mg
0.3 g
0 g
x
582
15%
72%
12%
Low
Average
Low
1.2 g
9 g
9.5 g
32.9 g
3.8 mg
70 mg
9 IU
0.8 mg
0 mcg
1.4 mg
26.1 mg
0 mg
5.2 g
0 g
410 mg
2.7 g
0 g
x
582
15%
72%
12%
Low
Average
Low
1.2 g
11.1 g
9.5 g
32.9 g
3.8 mg
70 mg
9 IU
0.8 mg
0 mcg
1.4 mg
26.1 mg
0 mg
5.2 g
0 g
3 mg
2.7 g
0 g