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Commercially Prepared Whole-Wheat Bread Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
247
67%
12%
21%
Low
High
Low
38.6 g
6.8 g
1.6 g
0.6 g
2.4 mg
107 mg
3 IU
0.21 mg
0 mcg
0 mg
0.51 mg
0 mg
0.75 g
0.8 g
472.1 mg
5.6 g
0 g
x
306
67%
12%
21%
Low
High
Low
24.3 g
9.2 g
2 g
0.7 g
3 mg
130 mg
4 IU
0.24 mg
0 mcg
0 mg
0.63 mg
0 mg
0.92 g
0 g
583 mg
5.8 g
0 g
x
267
75%
12%
12%
Low
High
Low
36.7 g
2.3 g
1.6 g
0.7 g
3 mg
108 mg
0 IU
0.06 mg
0 mcg
0 mg
0.22 mg
1 mg
0.81 g
0 g
27 mg
4.3 g
0 g
x
278
71%
17%
12%
Low
High
Low
32.7 g
6 g
1.2 g
2.9 g
3.1 mg
33 mg
3 IU
0.2 mg
0 mcg
0 mg
0.76 mg
0 mg
0.8 g
0 g
346 mg
3.8 g
0 g
x
232
59%
38%
3%
Low
High
Low
52.5 g
1 g
4.2 g
3.5 g
0.3 mg
8 mg
201 IU
0.04 mg
0.01 mcg
2.7 mg
1 mg
0 mg
1.7 g
0 g
325 mg
9.9 g
0 g