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Healthy alternative to French Fries

Better-Eats can suggest healthier alternatives for a food.


French Fries Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
319
47%
48%
5%
Low
Low
Low
39.8 g
3.5 g
9.9 g
3 g
1.4 mg
13 mg
0 IU
0.38 mg
0 mcg
2.7 mg
0.78 mg
0 mg
4 g
4.4 g
194 mg
0.7 g
0 g
x
316
49%
46%
5%
Low
High
Low
39.8 g
4.2 g
7.8 g
4.7 g
0.86 mg
17 mg
0 IU
0.52 mg
0 mcg
7.3 mg
0 mg
2.1 g
0.1 g
227 mg
0.2 g
0 g
x
340
47%
46%
7%
Low
Average
Low
33.6 g
1.4 g
9.5 g
2.6 g
1.9 mg
53 mg
5 IU
0.05 mg
0 mcg
0 mg
0.88 mg
0 mg
4 g
0 g
428 mg
9.9 g
0 g
x
319
49%
46%
5%
Low
Average
Low
38.8 g
3.7 g
8.5 g
3.7 g
1.9 mg
15 mg
0 IU
0.39 mg
0 mcg
5.1 mg
0 mg
3.2 g
0 g
172 mg
0 g
0 g
x
349
47%
46%
7%
Low
Average
Low
33.6 g
1.4 g
9.5 g
2.6 g
1.9 mg
53 mg
0 IU
0.05 mg
0 mcg
0 mg
0.88 mg
0 mg
4 g
0 g
428 mg
9.9 g
0 g