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Malt-O-Meal - Malt-o-Meal Coco-Roos (Ready to Eat) Cereals Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
396
90%
6%
4%
Low
High
Low
2 g
1.8 g
1.6 g
0.4 g
19.5 mg
406 mg
2059 IU
2.5 mg
6.2 mcg
20.5 mg
182 IU
0.21 mg
1 mg
0.46 g
0.9 g
568 mg
46.5 g
0 g
x
367
75%
13%
11%
Low
High
Low
3.8 g
10.1 g
1.9 g
2 g
31.8 mg
408 mg
2887.8 IU
1.8 mg
6.2 mcg
24.4 mg
133 IU
0.68 mg
0 mg
0.95 g
0 g
665.1 mg
4 g
0 g
x
378
94%
2%
4%
Low
High
Low
3 g
0.8 g
0.2 g
0.2 g
6.2 mg
17 mg
1614 IU
1.6 mg
4.9 mcg
19.4 mg
162 IU
0.07 mg
0 mg
0.18 g
0.1 g
386 mg
47.9 g
0 g
x
367
89%
4%
7%
Low
High
Low
2.5 g
4 g
0.4 g
0.7 g
30 mg
333 mg
1667.3 IU
1.7 mg
5 mcg
20 mg
133 IU
0.25 mg
0 mg
0.38 g
0 g
933.1 mg
10 g
0 g
x
393
85%
8%
7%
Low
High
Low
2.2 g
4.3 g
1.2 g
1.3 g
16.1 mg
357 mg
1785.9 IU
1.8 mg
5.4 mcg
21.4 mg
143 IU
0.44 mg
0 mg
0.53 g
0 g
714 mg
42.9 g
0 g