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Healthy alternative to Reduced Sodium Pan-Fried or Roasted Broiled Cooked Bacon Cured Pork

Better-Eats can suggest healthier alternatives for a food.


Reduced Sodium Pan-Fried or Roasted Broiled Cooked Bacon Cured Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
541
1%
71%
28%
Low
Low
High
12.3 g
0 g
18.5 g
4.5 g
1.4 mg
11 mg
37 IU
0.35 mg
1.2 mcg
0 mg
0.31 mg
110 mg
13.7 g
0 g
1030.1 mg
0 g
0 g
x
185
3%
43%
54%
Low
Average
High
61.7 g
0 g
4 g
0.8 g
0.82 mg
10 mg
0 IU
0.45 mg
0 mcg
0 mg
0.34 mg
58 mg
2.8 g
0 g
1546 mg
0 g
0 g
x
172
1%
45%
54%
Low
Average
High
65.1 g
0 g
4 g
1 g
1.4 mg
8 mg
0 IU
0.33 mg
0 mcg
0 mg
0.28 mg
58 mg
2.8 g
0 g
969.1 mg
0 g
0 g
x
157
4%
41%
54%
Low
Average
High
66.9 g
0 g
3.2 g
0.6 g
0.68 mg
8 mg
0 IU
0.39 mg
0 mcg
0 mg
0.21 mg
50 mg
2.2 g
0 g
1409 mg
0 g
0 g
x
118
9%
20%
71%
Low
High
High
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
35.3 mg
0 g
0 g
564.4 mg
2.4 g