Malt-O-Meal - Cereals Ready-To-Eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal Substitute Options

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Caloric Profile

Total Calories

Carb%

Fat%

Protien%

Diet Suitablity

Zone Diet

Low Fat Diet

Low carb Diet

Good Nutrients

Water

Dietary Fiber

Monosaturated Fat

Polysaturated Fat

Iron

Calcium

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Bad Elements

Cholesterol

Saturated Fat

TransFatty Acids

Sodium

Sugar

Alcohol

x

77

Malt-O-Meal - Cereals Ready-To-Eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal

390

85%

5%

10%

Low

High

Low

1.9 g

5.6 g

0.8 g

0.9 g

17.1 mg

397 mg

3133.3 IU

2.7 mg

2.3 mcg

30.6 mg

181 IU

1.8 mg

0 mg

0.44 g

0 g

836 mg

38.7 g

0 g

x

82

Malt-O-Meal - Cereals, Ready-To-Eat, MALT-O-MEAL, TOASTY O'S

404

74%

13%

13%

Low

High

Low

2 g

10.7 g

2.2 g

2.3 g

32.7 mg

406 mg

725.1 IU

2.4 mg

6.1 mcg

20.5 mg

111 IU

0.66 mg

1 mg

1.2 g

0 g

896.9 mg

3.9 g

0 g

x

79

Malt-O-Meal - Ready-To-Eat Raisin Bran MALT-O-MEAL Cereals

361

85%

5%

10%

Low

High

Low

8.5 g

13.5 g

0.4 g

1 g

9.8 mg

45 mg

1259.9 IU

1.5 mg

3.3 mcg

13 mg

82 IU

0.69 mg

1 mg

0.48 g

0 g

664 mg

30.3 g

0 g

x

76

Quaker - Honey Nut QUAKER Toasted Oatmeal Cereals Ready-To-Eat

384

82%

9%

9%

Low

High

Low

2.5 g

5.5 g

1.2 g

1.1 g

17.6 mg

337 mg

1081 IU

1.8 mg

0 mcg

3.9 mg

0 IU

6.6 mg

0 mg

1.3 g

0 g

465 mg

25 g

0 g

x

86

Kellogg's - Cereals Ready-To-Eat, KELLOGG'S SMART START Antioxidant Cereal

365

89%

3%

7%

Low

High

Low

3 g

5.4 g

0.2 g

1 g

36 mg

24 mg

2499.9 IU

4 mg

12 mcg

30 mg

80 IU

27 mg

0 mg

0.27 g

0 g

550.1 mg

28 g

0 g