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Healthy alternative to McDONALD'S BIG MAC (Without Big Mac Sauce)

Better-Eats can suggest healthier alternatives for a food.


McDonald's - McDONALD'S BIG MAC (Without Big Mac Sauce) Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
234
35%
44%
21%
Average
Low
Low
52.8 g
1.7 g
3.8 g
0.3 g
2.1 mg
124 mg
186 IU
0.94 mcg
0.4 mg
35 mg
4.2 g
0.6 g
453.9 mg
3.7 g
0 g
x
192
35%
42%
23%
Average
Low
Low
60.8 g
1.5 g
3.3 g
0.2 g
2 mg
69 mg
167 IU
1 mcg
2 mg
31 mg
3.2 g
0.6 g
309 mg
4 g
0 g
x
243
51%
28%
21%
Average
Average
Low
46.9 g
1 g
2.8 g
2.3 g
1.6 mg
128 mg
93 IU
0.81 mcg
0.1 mg
25 mg
1.8 g
0.2 g
464 mg
4.3 g
0 g
x
240
51%
31%
18%
Average
High
Low
47.4 g
1.4 g
3.4 g
2.9 g
1.8 mg
96 mg
55 IU
0.17 mcg
0.9 mg
22 mg
1.6 g
0.1 g
571 mg
4.2 g
0 g
x
226
29%
53%
18%
Low
Low
Low
57.7 g
1.4 g
4.2 g
3 g
1.9 mg
65 mg
160 IU
0.98 mcg
1.9 mg
33 mg
3.7 g
0.6 g
317 mg
3.8 g
0 g