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Healthy alternative to McDONALD'S BIG 'N TASTY

Better-Eats can suggest healthier alternatives for a food.


McDonald's - McDONALD'S BIG 'N TASTY Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
226
29%
53%
18%
Low
Low
Low
57.7 g
1.4 g
4.2 g
3 g
1.9 mg
65 mg
160 IU
0.98 mcg
1.9 mg
33 mg
3.7 g
0.6 g
317 mg
3.8 g
0 g
x
97

McDonald's - McDONALD'S Side Salad

20
75%
7%
18%
Low
High
Low
93.9 g
1.6 g
0 g
0.1 g
0.65 mg
24 mg
2850 IU
0 mcg
15.7 mg
0 mg
0.02 g
0 g
12 mg
2.2 g
0 g
x
78

McDonald's - McDONALD'S Hash Browns

262
40%
56%
3%
Low
Average
Low
52.7 g
2.8 g
8.5 g
4.9 g
0.57 mg
14 mg
0 IU
0.25 mg
0 mcg
1.7 mg
0 mg
2.3 g
0.1 g
548 mg
0.1 g
0 g
x
316
49%
46%
5%
Low
High
Low
39.8 g
4.2 g
7.8 g
4.7 g
0.86 mg
17 mg
0 IU
0.52 mg
0 mcg
7.3 mg
0 mg
2.1 g
0.1 g
227 mg
0.2 g
0 g
x
275
40%
44%
16%
Average
Average
Low
46.2 g
1 g
3.8 g
5.6 g
1.5 mg
115 mg
88 IU
0.74 mcg
0.1 mg
28 mg
2.6 g
0.2 g
485 mg
2.7 g
0 g